Recipe App & Digital Library

Balanced meals for real weeknights — planned in minutes.

Steady Plate Recipe Library is a web app with 100 balanced, high-protein and fiber-forward recipes, organized by category, with a weekly planner that builds your grocery list.

NO APP STORE DOWNLOAD · WORKS ON PHONE, TABLET & DESKTOP
Seared salmon with charred greens High Protein

Seared Salmon & Charred Greens

32g protein18 min
🐟
Cinnamon chia overnight oats Fiber-Forward

Cinnamon Chia Overnight Oats

9g fiber5 min prep
🌾
Turmeric chicken grain bowl

Turmeric Chicken Bowl

34g protein22 min
✨
100
Recipes in the Library
6
Recipe Categories
3
Devices, One Account
Fresh vegetables, herbs and eggs on a kitchen counter
Search by ingredient and cook from what you already have
What's Inside

Everything a busy home cook needs, catalogued.

No more staring at the fridge. Every recipe in the Library is filed, tagged and ready to cook — and you can search by any ingredient you already have.

100 recipes, fully indexed

Browse six categories — high-protein, low-glycemic, anti-inflammatory, quick weeknight, batch-cook and breakfast — each card shows protein, fiber, calories, time and difficulty at a glance.

Weekly meal planner

Drag recipes into a 7-day planner and the app automatically compiles a single, organized grocery list for the week.

Macro & portion notes on every card

Protein, fiber, calories and prep time are printed right on the recipe card — the way a well-kept library index should read.

Inside the App

A tour of the Library, screen by screen.

Clean, simple, and built to be used standing in the kitchen — not scrolled through on the couch.

recipe-index
Turmeric chicken bowl
Turmeric Chicken Bowl
34g protein · 22 min
High-Protein
Zucchini & White Bean Soup
11g fiber · 30 min
Low-Glycemic
Miso glazed salmon
Miso Glazed Salmon
29g protein · 20 min
Anti-inflam.
Berry Greek yogurt parfait
Berry Greek Yogurt Parfait
18g protein · 5 min
Quick
SCREEN 01 — RECIPE INDEX
weekly-planner
Monday
Turmeric Chicken Bowl
Tuesday
Miso Glazed Salmon
Wednesday
Zucchini & White Bean Soup
Grocery list
Auto-generated · 18 items
SCREEN 02 — WEEKLY PLANNER
Membership

Everything in the Library, one monthly price.

$29/mo
  • 100 balanced recipes inside the app
  • Search recipes by the ingredients you have
  • Six categories: high-protein, low-glycemic, anti-inflammatory, quick, batch-cook & breakfast
  • Weekly meal planner with auto-generated grocery lists
  • Works on phone, tablet and desktop
  • Instant access after checkout · 7-day money-back guarantee
🔓 Get the Recipe Library
$29 BILLED MONTHLY · RENEWS AUTOMATICALLY · CANCEL ANYTIME ONLINE
Questions & Answers

Before you unlock the Library

What exactly is the Steady Plate Recipe Library? +

It's a web app with a categorized library of 100 balanced recipes, a 7-day meal planner and a grocery list that builds itself. No installation required; it opens straight in your browser. It is culinary content, not medical or nutrition advice.

Do I need to download anything? +

No. The Recipe Library is a web app, not an app-store download. Log in from your phone, tablet or computer and everything is right there.

Is this a one-time purchase or a subscription? +

It is a monthly subscription: $29 is charged today and then every month on the same date until you cancel. You can cancel anytime from the billing portal link in your receipt email, or by writing to support — no long-term commitment.

How do I get access? +

Right after checkout you receive an email with the link to the app. Sign in with the same email you used to pay.

What if it isn't for me? +

Your first payment is covered by a 7-day money-back guarantee — write to support within 7 days and we refund it in full. After that you can cancel at any time to stop future charges. Full details in our refunds & cancellation policy.

Your kitchen already has what it needs.

Get the full Recipe Library and let the planner do the planning.

🔓 Get the Recipe Library